By training for the 10k, you will be running more which will make you fitter and stronger! The 10k distance is an excellent way to challenge yourself because it helps you build both endurance and speed. Here I will discuss training for a 10k and share my 8-week 10k training plan for beginners (a couch to 10k plan) and intermediate runners. Keep reading for more on the basics of the 5K distance and the other popular racing distances you can line up for.Are you ready to take the next step from your 5k and try to master the 10k? Awesome! I want to help! However you approach the 5K, there’s no doubt it’s one of the most accessible and fun distances to race. To get better, you may want to incorporate different types of workouts beyond logging miles, such as hill workouts, speed workouts, or other faster-paced runs. If you are more of an intermediate or advanced runner, you may want to run your 3.1 miles faster and stronger than the last time you raced a 5K. Before you start a plan for your specific time goals, you should be able to run about 30 minutes without stopping.ĪLREADY A RW+ MEMBER? GET YOUR PLANS HERE If you’re just getting started with training, but have been running or exercising regularly for a bit, we advise getting a base of at least three to four runs a week-for at least two months-and averaging at least nine miles a week with a long run of three miles. It requires relatively little buildup, the training doesn’t take over your life, and the race is over fairly quickly. Well, a 5K is just 3.1 miles, making it an ideal choice for your first race. You’re probably asking yourself, “how many miles is a 5K?” in fear that it’s some inhumanly long distance. Whether you are new to running or just new to racing, you’re probably thinking of signing up for a 5K.

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